Services
Running Evaluation
60-minute $100
Zoom or Lake Elmo, MN
Evaluation includes assessment of:
Running Gait
Strength/Flexibility
Entire Body Structure
Training Strategies
Resulting in an individual injury prevention or recovery plan
Therapy Evaluation
60-minute $100
Zoom or Lake Elmo, MN
Evaluation includes assessment of:
Strength/Flexibility
Posture
Injury Specific Body Mechanics
Patterns that may predispose you to injury
Resulting in an individual prevention or recovery plan
Follow-Up Visits
30-minute $50
Zoom or Lake Elmo, MN
Visit will include:
Review or Modify Treatment Plan
Assess Proper Performance/Muscle Recruitment of Muscles
Answer Specific Questions
Number of follow-up visits will be individually based
Preventative/Personal Training
60-minute $75
(multi-session package discounts and group rates available)
Zoom or Lake Elmo, MN
Visit will include:
Reduce risk of injury when returning/starting a sport or activity
Strategies to prevent injuries during training
Learn how to recruit specific muscles with exercises
Create a program working on mobility, stability, and alignment
Individual Running Plan
Plan $60
Extra $20 for monthly check in’s via zoom or phone calls
A customized training plan based on:
Personal goals and objectives
Fitness level and training background/history
Schedule
Training plan includes email Q&A during the training phase
Graston Treatment
15-min $25
Lake Elmo, MN
Stainless Steel Tools Used To:
Break up Scar Tissue/Fascial Restrictions
Speed Recovery
Restore Normal Muscular Function
Increase Range of Motion
Email a PT
$40 per month for unlimited emails
(cancel anytime)
Have a few questions you want to ask a Physical Therapist, but don’t necessarily need a full appointment, this is your option!